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Unveiling 90 HARD: Maximizing Productivity for Muslim Women

Updated: May 1

In the realm of intentional living and personal development, the 90 HARD challenge stands as a testament to the transformative power of disciplined action and steadfast commitment. Building upon the foundation laid by its predecessor, 75 HARD, this tailored program offers Muslim women a structured framework to cultivate intentionality in every aspect of their lives. Rooted in the belief that 90 days are pivotal in solidifying habits, 90 HARD empowers participants to harness the principles of intentional living to achieve lasting change and holistic fulfillment.


Embracing Intentionality Through Faith

Intentional living is deeply intertwined with faith for Muslim women embarking on the 90 HARD journey. By infusing their actions with purpose and aligning them with their spiritual beliefs, participants cultivate a profound sense of intentionality in their daily lives. Grounded in the teachings of Islam, they approach each task and decision with mindfulness, seeking to honor their values and fulfill their higher purpose.



Nurturing Body, Mind, and Spirit

Central to intentional living is the holistic nurturing of one's body, mind, and spirit. Through the daily practice of specific tasks, such as adhering to the OMAD diet and engaging in physical activity, participants prioritize their physical well-being while also tending to their spiritual growth. By dedicating time to recite the Qur'an, reflect on its teachings, and offer supplications, they nourish their souls and deepen their connection with the Divine.



Harnessing Time and Energy with Purpose

Intentional living requires a deliberate allocation of time and energy toward pursuits that align with one's values and aspirations. In the context of 90 HARD, Muslim women learn to prioritize tasks that contribute to their personal and professional growth, leveraging each moment with purpose and intention. By setting clear objectives and adhering to a structured routine, they optimize their productivity and make meaningful progress toward their goals.



Cultivating Knowledge and Skills with Intention

As proponents of intentional living, participants in the 90 HARD challenge recognize the value of continuous learning and skill development. Through the daily practice of reading non-fiction books and creating digital products, such as online courses, they expand their knowledge base and share their expertise with others. By approaching these endeavors with intentionality and a commitment to lifelong growth, they enrich their lives and contribute positively to their communities.



Celebrating Progress and Cultivating Resilience

Throughout the 90-day journey, Muslim women celebrate not only the progress they make but also the resilience they demonstrate in the face of challenges. Intentional living equips them with the mindset and fortitude to persevere through obstacles, knowing that each setback is an opportunity for growth. By embracing resilience and staying true to their intentions, they emerge from the challenge stronger, more empowered, and better equipped to live intentionally in all areas of their lives.


Empowered by Intention, Transformed by Action

In the pursuit of intentional living, Muslim women participating in the 90 HARD challenge embody the essence of empowerment through deliberate action and unwavering commitment. Guided by their faith and fueled by intentionality, they navigate the 90 days with purpose and conviction, laying the foundation for lasting habits and transformative change. As they emerge from the challenge, they carry with them the lessons learned, the habits cultivated, and a renewed sense of purpose to live intentionally and authentically, both now and in the days to come.

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